In today’s fast—paced world, stress is constant and it can wear on you. Here we discuss 8 ways to relax your nerves and de-stress your mind:
1. Listen to Music
Music is a great stress buster. Listening to your favourite tunes can have a relaxing effect on your mind and body. Music lowers your blood pressure and decreases the levels of stress hormone, thus, helping you de-stress. Moreover, listening to music distracts your mind from stress factors and helps you focus on happy emotions. Next time when you feel stressed, just turn on your favourite song!
2. Get some Fresh air
Fresh air can have a calming effect on your mind during stressful situations. When things take unexpected turns, go out and take a walk at the nearest park. An article published in Huffington Post mentions that taking a walk outside calms your senses and makes you feel happier. It also says that spending time in the lap of nature boosts your energy levels by 90%. So, take a stroll outside and connect with nature next time when you feel stressed.
3. Keep Scent Diffuser in your home
Smells can greatly reduce stress and anxiety. Scents such as lavender, Rose and Jasmine are known to have a calming effect on your mood. Keep aromatherapy scent diffuser in your home for a soothing and relaxing ambience.
4. Mood lighting
Over-illumination has been linked to stress & anxiety. When you come back home after a hectic day, high-intensity fluorescent lights can add to your fatigue levels. It is, therefore, important to choose proper lighting to match your mood. Install LED mood light. Program these lights to automatically dim or change to soothing colours to de-stress you. These smart lights not only reduce stress but also induce sleep. If you’re looking for smart lighting choices, check our Nabe LED lights.
Meditation is yet another way to sync your mind and body and reduce stress. Meditating regularly can fine tune the energy flow inside your body and help you connect with yourself at a deeper level.
6. Pamper yourself
Massage therapies and spa have both physical as well as mental benefits. These not only reduce stress levels but also heal aches and physical ailments like arthritis & joint aches. Massage therapy helps boost your immune system, reduce the levels of stress, flush out harmful toxins from your body and rejuvenate your senses.
7. Paint your room blue
Coors have a de-stressing effect on your mind; they influence your mood and can help you relax. Painting indoors in the shades of lavender, blue, violet, pink and green has a calming effect on your senses. These colours symbolize different elements of nature. As a result, you feel restful, calm and refreshed.
8. Beat stress with Exercise
Exercise is the best way to channelize your energy and reduce stress. Regular 30 minutes of exercise not only keeps you healthy but helps you relax.