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8 Special Ways to De-Stress

In today’s fast—paced world, stress is constant and it can wear on you. Here we discuss 8 ways to relax your nerves and de-stress your mind: 1. Listen to Music Music is a great stress buster. Listening to your favourite tunes can have a relaxing effect on your mind and body. Music lowers your blood pressure and decreases the levels of stress hormone, thus, helping you de-stress. Moreover, listening to music distracts your mind from stress factors and helps you focus on happy emotions. Next time when you feel stressed, just turn on your favourite song! 2. Get some Fresh air Fresh air can have a calming effect on your mind during stressful situations. When things take unexpected turns, go...

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